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Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue including bones, muscles and skin.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potato and other related foods.
28 Σεπ 2023 · What Is The Nutritional Value of a Japanese Sweet Potato? A typical medium-sized (approximately 114 grams) Japanese sweet potato contains the following nutrition (3): Calories: Japanese sweet potatoes are relatively low in calories, with approximately 100 calories per serving.
9 Σεπ 2021 · Satsuma-imo, Japanese sweet potato, is a sweeter, red or purple-skinned, yellow-fleshed option packed with vitamins, minerals, and antioxidants. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. What are Sweet Potatoes?
One medium-sized Japanese sweet potato, weighing approximately 130 grams, contains around 113 calories. This makes them a relatively low-calorie food option, especially when compared to other starchy vegetables like regular potatoes. Japanese sweet potatoes are also a good source of dietary fiber, providing about 3 grams per serving.
28 Απρ 2024 · Sweet Potato Nutrition Facts. One large sweet potato (180g) provides 162 calories, 3.6g of protein, 37g of carbohydrates, and 0.1g of fat. Sweet potatoes are an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA.
2 Φεβ 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are (5): Calories: 86. Water: 77% Protein: 1.6 grams. Carbs: 20.1 grams. Sugar: 4.2 grams. Fiber: 3...
