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Currently seeing great results on a 2 day/week full body program. Lots of heavy compound movements with a barbell. Not only is it viable, I'd say it's optimal for anyone who does another sport alongside lifting/bodybuilding.
Full body twice a week is fine. Your results wont be as good as someone going 3x a week but it's better than not going at all. Frequency has no impact on hypertrophy, volume does. If volume is equated over 2 workouts (compared to 3), then progress is identical. The issue is, the workouts will take ages to complete towards the end of a mesocycle.
14 Μαΐ 2023 · Get my FREE minimalist muscle-building program here: https://www.skool.com/polarity-fitnes...
2 Μαρ 2024 · This article outlines a training program with two full-body workouts per week, designed to build muscle and make you stronger.
Recently training full body with a minimal number of exercises has been popularised by Kyle Boggeman through his youtube channel: https://www.youtube.com/@Kboges. This sub in general recommends a full body routine for 3 days a week with a minimum of a day of rest in between consecutive workouts.
13 Αυγ 2021 · Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both! As Shakespeare so beautifully put it, “to be or not to be, that is the question”. However, for lifters it looks more like this:
This 2-day a week full body workout routine involves training on Monday and Thursday, giving your muscles 2-3 rest days to recover and grow before you train them again. Here’s an example of how it might look: However, the days of the week that you train aren’t set in stone.
