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My honest review of the couch to 10K app and the tips I would give to all beginners! Plus, my first run after taking 6 months off due to hormonal issues.
0:00 Introduction0:32 Background1:18 Plan3:11 Results3:45 What Did I Learn? 3:55 First Lesson 4:38 Second Lesson 7:20 Third Lesson8:12 ClosingBEGINNER ...
11 Μαΐ 2020 · Thankfully, I’ve recorded my Couch to 10K journey via my story highlights on Instagram, so if you want the in-depth post-running chats, then head over there – @hannahandfitness. Update: I did it! I finished the Couch to 10K app. Here’s my full review on the Couch to 10K app. The app I use: C25K – 10K
14 Αυγ 2024 · This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with control.
20 Ιουλ 2020 · Does the Couch to 10K app work? Absolutely. As long as you’re willing to stay consistent, push past those negative thoughts and stay accountable, it’s 100% achievable.
3 Δεκ 2021 · My Couch to 10K guide below builds on our popular Couch To 5k program, walking you through every step of the way to the ultimate goal of running 10K continuously. This means you’ll be running without stopping for an hour or more, which is an impressive indicator of cardiovascular fitness.
10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t...
