Αποτελέσματα Αναζήτησης
1 Μαΐ 2023 · Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.
While often viewed as a performance enhancement supplement for athletes, creatine continues to demonstrate exciting new anti-aging benefits for older adults, including fighting muscle loss, improving cognition, and modulating inflammation. Scientifically reviewed by: Dr. Gary Gonzalez, MD, in October 2024. Written by: Will Brink.
The benefits afforded to older adults through creatine ingestion are substantial, can improve quality of life, and ultimately may reduce the disease burden associated with sarcopenia and cognitive dysfunction.
Accumulating evidence suggests that exogenous creatine supplementation has the potential to increase aging muscle mass, muscle performance, and decrease the risk of falls and possibly attenuate inflammation and loss of bone mineral.
The combination of these benefits has made creatine a leading candidate in the fight against age-related diseases, such as Parkinson’s disease, Huntington’s disease, amyotrophic lateral sclerosis, long-term memory impairments associated with the progression of Alzheimer’s disease, and stroke.
31 Οκτ 2024 · Older Adults (50+): Creatine is especially helpful for older and senior adults in maintaining muscle mass, reducing fatigue, and supporting brain health. The safe dosage is typically lower than younger adults, but the benefits are numerous.
19 Δεκ 2023 · Creatine supplementation may be even more beneficial for older adults than younger adults to offset sarcopenia (age-related muscle loss), improve muscle and bone mass, decrease the risk of falls, and enhance cognitive function and mental health.
