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15 Ιαν 2020 · In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance.
- Burpee Box Jump-Overs and Deadlifts
Found in: 210820, At Home, Workouts. Some of CrossFit’s...
- Burpee Box Jump-Overs and Deadlifts
Burpee box jumps are amazing for toning and tightening your butt and legs along with the rest of your body! This is an excellent total body exercise used in CrossFit because it burns lots...
The burpee box jump begins with the classic burpee—a full-body exercise that includes a squat, plank, push-up, and a jump back to a standing position. But wait, we’re not done! Instead of just jumping up, you leap onto a box.
Watch Box Jump demo videos, Box Jump scaling & progressions, and Box Jump warm-up videos - for Functional Fitness.
19 Αυγ 2021 · Found in: 210820, At Home, Workouts. Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs. 3 deadlifts. 6 burpee box jump-overs.
15 Ιαν 2020 · The Burpee Box Jump Over - YouTube. CrossFit. 1.76M subscribers. Subscribed. 1.5K. 446K views 4 years ago. The burpee is a versatile movement. In its simplest form, it requires little...
22 Οκτ 2024 · Improve your CrossFit athletes' movement mechanics with this demonstration of the burpee box jump-over from an experienced CrossFit coach.