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28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
27 Σεπ 2022 · We’ve put together a variety of home CrossFit workouts you can do in the comfort of your own home, without any equipment. Perfect for when the Crossfit box is closed (and in mid-2020, we all know what that feels like) and you want to challenge yourself.
25 Οκτ 2024 · What you need. The workouts. The cooldown. Discover how you might bring the intensity of CrossFit workouts at home. With minimal equipment, these routines may boost your strength, endurance,...
29 Αυγ 2022 · 7 Effective CrossFit WODs that Require No Equipment. Whether you’re working out in the gym, the CrossFit box, or doing a home workout, there are plenty of CrossFit workouts you can perform without a barbell or other popular piece of equipment.
Ready to try CrossFit with little to no equipment needed? Here are nearly a dozen home CrossFit workouts (with their official CrossFit names) to get your heart rate pumping and muscles burning. Pro tip: We've put some suggested weights in parentheses next to some of these exercises.
CrossFit at Home: No Equipment Needed for Effective Workouts. One of the great things about CrossFit is its versatility and adaptability. While it’s true that CrossFit often incorporates various types of equipment, it’s also possible to achieve effective workouts without any equipment at all.
Crossfit gyms, fitness centers and CROSSFIT box in WODCAT database . Find a crossfit gym (box) near me or list of (multinational) gym chains by country. Find most popular Gyms near you.
