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28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
Showing 476 results. Unlock 374 more WODs/workouts in this list with Beastmode membership. Bodyweight WODs (No-Equipment needed) Smarter Fitness, Lasting Gains. Scalable for your level. Customizable for your equipment. Crafted by top coaches with a focus on long term fitness. Try 7 Days Free. CrossFit DC Hero WOD.
25 Οκτ 2024 · 15 CrossFit Workouts at Home: Boost Fitness with Minimal Gear. Discover how you might bring the intensity of CrossFit workouts at home. With minimal equipment, these routines may boost your...
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CrossFit at Home: No Equipment Needed for Effective Workouts. One of the great things about CrossFit is its versatility and adaptability. While it’s true that CrossFit often incorporates various types of equipment, it’s also possible to achieve effective workouts without any equipment at all.
Ready to try CrossFit with little to no equipment needed? Here are nearly a dozen home CrossFit workouts (with their official CrossFit names) to get your heart rate pumping and muscles burning. Pro tip: We've put some suggested weights in parentheses next to some of these exercises.
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