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28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
2 Δεκ 2022 · Consumer Reports details the best equipment for a home gym, for budgets from $20 to $8,000+. You can get the exercise you need without a gym membership.
25 Οκτ 2024 · 15 CrossFit Workouts at Home: Boost Fitness with Minimal Gear. Discover how you might bring the intensity of CrossFit workouts at home. With minimal equipment, these routines may boost your...
9 Μαΐ 2024 · There is no shortage of CrossFit-style WODs you can do without any equipment. To mention a few miserable metcons: 400 meters of walking lunges, a 5K run, and death by burpees. But...
6 Φεβ 2024 · If you want an ultimate home gym guide to start a home gym and have the ability to perform pretty much all of the movements required for CrossFit, this is the equipment you will need along with our suggestions for where to purchase it based upon your budget.
17 Μαρ 2023 · The best exercise bikes, according to Consumer Reports, include models from Peloton, Sole, Schwinn, and Echelon.
Ready to try CrossFit with little to no equipment needed? Here are nearly a dozen home CrossFit workouts (with their official CrossFit names) to get your heart rate pumping and muscles burning. Pro tip: We've put some suggested weights in parentheses next to some of these exercises.
