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28 Μαρ 2023 · Here are fifteen CrossFit bodyweight workouts that require no equipment. Set a timer and move through the 10-9-8-7-6-5-4-3-2-1 sequence but doing 10 burpees, 10 push-ups, 10 air squats, and then repeating the sequence this time doing 9 reps of each movement.
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27 Σεπ 2022 · We’ve put together a variety of home CrossFit workouts you can do in the comfort of your own home, without any equipment. Perfect for when the Crossfit box is closed (and in mid-2020, we all know what that feels like) and you want to challenge yourself.
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Plymouth CrossFit Lower Town – Plymouth MI 48170. Proven fitness programs for busy people who want to quickly burn fat, and build lean muscle. START HERE | SELECT YOUR FITNESS GOAL. ^^^ Trusted by over 1,000 men & women. from our Plymouth community. Get Fit Fast Find Out How. Achieve your goals faster!
