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11 Μαρ 2013 · This demonstration video displays both the correct and incorrect ways to perform curl ups during the Navy Physical Readiness Test, in accordance with OPNAVINST 6110.1 (series). ...more.
20 Οκτ 2016 · This demonstration video displays both the correct and incorrect ways to perform curl ups during the Navy Physical Readiness Test, in accordance with OPNAVINST 6110.1 (series). ...more....
This video describes how to perform proper Navy pushups and curl-ups. It also shows some of the common failing mistakes made during Physical Readiness Tests ...
19 Νοε 2020 · Starting in March 2021, the Navy will nix curl ups and replace them with a forearm plank event for the PRT to evaluate core strength. That’s because research indicates the plank is better for...
21 Φεβ 2022 · The forearm plank will replace curl-ups as the abdominal muscular endurance assessment. a. NHRC determined that the forearm plank is a better test of core strength and abdominal muscular endurance.
The sit-up, or curl-up, is the easiest exercise on which to score maximum points on a military physical fitness test, but you must practice.
The Curl-Up Test forms part of the Navy Physical Readiness Test (PRT), performed by US Navy personnel every six months. Participants are required to perform as many sit-ups as they can in two minutes. For the navy this test is called the curl up, though others may call it a sit-up or crunch.
