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  1. Tables of Dumbbell Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

  2. Dumbbell Curl Strength Standards for Men and Women. Discover how your Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

  3. The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. What do the strength standards mean? Tables of Barbell Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

  4. Barbell Curl Strength Standards for Men and Women. Discover how your Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

  5. Discover how your Dumbbell Concentration Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

  6. Tables of Machine Bicep Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

  7. Home > Fitness Testing > Tests > Strength > Arm Curl. Arm Curl (Bicep) Test. The Arm Curl test is a test of upper body strength, and is part of the Senior Fitness Test (SFT) and the AAHPERD Functional Fitness Test, and is designed to test the functional fitness of seniors.

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