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1. strengthlevel.com › strength-standards › barbell-curlBarbell Curl Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › barbell-curl

   • Αποθηκευμένο αντίγραφο

   The average Barbell Curl weight for a female lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

   • Dumbbell Concentration Curl Standards - Strength Level

     The average Dumbbell Concentration Curl weight for a female...

   • Strict Curl Standards for Men and Women (kg) - Strength Level

     The average Strict Curl weight for a female lifter is 24 kg...

2. fitnessvolt.com › strength-standards › dumbbell-curlDumbbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › dumbbell-curl

   • Αποθηκευμένο αντίγραφο

   Discover how your Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

3. fitnessvolt.com › strength-standards › barbell-curlBarbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › barbell-curl

   • Αποθηκευμένο αντίγραφο

   Barbell Curl Strength Standards for Men and Women. Discover how your Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

4. strengthlevel.com › strength-standards › dumbbell-concentration-curlDumbbell Concentration Curl Standards - Strength Level

   strengthlevel.com › strength-standards › dumbbell-concentration-curl

   • Αποθηκευμένο αντίγραφο

   The average Dumbbell Concentration Curl weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

5. fitnessvolt.com › strength-standards › strict-curlStrict Curl Strength Standards for Men and Women - Fitness Volt

   fitnessvolt.com › strength-standards › strict-curl

   • Αποθηκευμένο αντίγραφο

   Strict Curl Strength Standards for Men and Women. Discover how your Strict Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

6. strengthlevel.com › strength-standards › strict-curlStrict Curl Standards for Men and Women (kg) - Strength Level

   strengthlevel.com › strength-standards › strict-curl

   • Αποθηκευμένο αντίγραφο

   The average Strict Curl weight for a female lifter is 24 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

7. worldcurling.org › teamrankings › calculationsWorld Team Ranking Calculations - World Curling

   worldcurling.org › teamrankings › calculations

   1 Αυγ 2024 · The WCTRS ranking will allow a defined number of “maximum events” throughout the season until reaching the full eight. The following are the dates and maximum events allowable at each date (Men’s and Women’s): 1 August 2024 to 30 September 2024 = two events allowed + 100% of 2023-2024.