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1. strengthlevel.com › strength-standards › dumbbell-curlDumbbell Curl Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › dumbbell-curl

   • Αποθηκευμένο αντίγραφο

   The average Dumbbell Curl weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

   • Dumbbell Concentration Curl Standards

     The average Dumbbell Concentration Curl weight for a female...

2. fitnessvolt.com › strength-standards › dumbbell-curlDumbbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › dumbbell-curl

   • Αποθηκευμένο αντίγραφο

   Discover how your Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

3. fitnessvolt.com › strength-standards › barbell-curlBarbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › barbell-curl

   • Αποθηκευμένο αντίγραφο

   Barbell Curl Strength Standards for Men and Women. Discover how your Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

4. fitnessvolt.com › strength-standards › strict-curlStrict Curl Strength Standards for Men and Women - Fitness Volt

   fitnessvolt.com › strength-standards › strict-curl

   • Αποθηκευμένο αντίγραφο

   Discover how your Strict Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

5. strengthlevel.com › strength-standards › machine-bicep-curlMachine Bicep Curl Standards for Men and Women (lb) - Strength...

   strengthlevel.com › strength-standards › machine-bicep-curl

   • Αποθηκευμένο αντίγραφο

   The Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength. What do the strength standards mean? Tables of Machine Bicep Curl strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

6. strengthlevel.com › strength-standards › dumbbell-concentration-curlDumbbell Concentration Curl Standards - Strength Level

   strengthlevel.com › strength-standards › dumbbell-concentration-curl

   • Αποθηκευμένο αντίγραφο

   The average Dumbbell Concentration Curl weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

7. criticalbody.com › average-curl-weightAverage Curl Weight (Dumbbell and Barbell Curl Standards) -...

   criticalbody.com › average-curl-weight

   • Αποθηκευμένο αντίγραφο

   11 Νοε 2022 · How much weight should I curl with a dumbbell as a female? The average bicep curl weight (dumbbell) for a female is around 25 lbs to 30 lbs for a max curl and 15 lbs to 20 lbs for sets of 6-10 repetitions.