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1. strengthlevel.com › strength-standards › dumbbell-curlDumbbell Curl Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › dumbbell-curl

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   The average Dumbbell Curl weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 8 lb (1RM) which is still impressive compared to the general population.

2. fitnessvolt.com › strength-standards › dumbbell-curlDumbbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › dumbbell-curl

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   Dumbbell Curl Strength Standards for Men and Women. Discover how your Dumbbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

3. strengthlevel.com › strength-standards › barbell-curlBarbell Curl Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › barbell-curl

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   The average Barbell Curl weight for a female lifter is 54 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Barbell Curl? Female beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

4. fitnessvolt.com › strength-standards › barbell-curlBarbell Curl Strength Standards for Men and Women

   fitnessvolt.com › strength-standards › barbell-curl

   • Αποθηκευμένο αντίγραφο

   Discover how your Barbell Curl performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.

5. strengthlevel.comStrength Level - Weightlifting Calculator (Bench/Squat/Deadlift)

   strengthlevel.com

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   Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete with friends.

6. barbend.com › barbell-curlHow to Do the Barbell Curl for Biceps Size and Strength

   barbend.com › barbell-curl

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   1 Αυγ 2024 · In this barbell curl exercise guide, you'll learn everything you need to know about building bigger, stronger biceps with a barbell.

7. criticalbody.com › average-curl-weightAverage Curl Weight (Dumbbell and Barbell Curl Standards) -...

   criticalbody.com › average-curl-weight

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   11 Νοε 2022 · How much weight should I curl with a dumbbell as a female? The average bicep curl weight (dumbbell) for a female is around 25 lbs to 30 lbs for a max curl and 15 lbs to 20 lbs for sets of 6-10 repetitions.