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In this video head trainer of Iron Warriors Gym Mr. Bappi will be showing you an in depth instructional video on the standing leg curl machine, also known as the kneeling leg curl...
Watch this how-to video on a leg curl exercise using a cybex machine!
Nadiya demonstrates how to adjust and use the Cybex seated leg curl machine.
Main Muscle Worked: Hamstrings. Equipment: Machine. Level: Beginner. 7.4. Average. Standing Leg Curl Images. Show female images and videos. Standing Leg Curl Instructions.
The standing leg curl machine is a workout that primarily targets the hamstrings. This machine is used by standing upright and curling the leg backward against resistance. While it may also engage secondary muscles, the focus of this workout is on strengthening and toning the hamstrings.
The standing leg curl is an exercise you perform by flexing your knees against resistance to develop your hamstrings, the posterior thigh muscles. You can use a cable machine, resistance band, a standing curl machine, or ankle weights for the exercise.
Type: Strength. Experience Level: Beginner. Equipment: Machine. Muscles Targeted: Hamstrings. Mechanics: Isolation. Average Number of Sets: 3-4 with 10-20 reps each. Variations: Kneeling leg curl without a machine. Alternative: Floor hamstring raise, barbell stiff leg deadlift.
