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The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings.
- CBT Resources
Use this worksheet to identify the triggers and cooling down...
- Child & Adolescent CBT
Regular child and adolescent CBT clinics are held at our...
- CBT Resources
A more detailed description and further examples of each worksheet can be found in Beck, J. S. Cognitive Behavior Therapy: Basics and Beyond, 3rd ed. (2020), and Beck, J. S. Cognitive Therapy for Challenging
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are downloadable in multiple formats to suit your therapy style.
10 Ιαν 2024 · Cognitive behavioral therapy can seem a bit complicated at first. Fortunately, CBT activity sheets, games, and other exercises can make techniques easier and even fun. With that in mind, let’s jump right into activities you can view and download, including PDFs you can use as soon as today.
12 Απρ 2024 · These 17 Positive CBT & Cognitive Therapy Exercises [PDF] include our top-rated, ready-made templates for helping others develop more helpful thoughts and behaviors in response to challenges, while broadening the scope of traditional CBT. Created by Experts. 100% Science-based.
CBT Worksheets and exercises are an important part of cognitive behavioral therapy. Download free PDF CBT resources like restructuring thought records.
As a monitor, the activity chart can reveal important information. With depressed clients, it may be important to identify activities in which they experienced little mastery or pleasure, as a prelude to eliciting their dysfunctional thinking in these situations.
