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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.mayoclinichealthsystem.org › healthy-weightHealthy Weight Resources & Info. - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › healthy-weight

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   Calculate the number of daily calories your body needs. Get healthy recipes from Mayo Clinic. Discover nonsurgical options for weight loss. Explore nutrition therapy and education tailored to individual goals. See what your options are for surgical weight loss (bariatric surgery).

3. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

4. www.omnicalculator.com › health › maintenance-calorieMaintenance Calorie Calculator

   www.omnicalculator.com › health › maintenance-calorie

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   To calculate your maintenance calories, we usually multiply BMR — basal metabolic rate — by PAL — physical activity factor. You can count your BMR using the Mifflin-St Jeor formula, which is separate for men and women. The formula for women is: BMR (kcal / day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day)

5. newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-calculating-caloriesMayo Clinic Minute: Calculating Calories

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-minute-calculating-calories

   4 Ιαν 2016 · Mayo Clinic Minute: Calculating Calories. Jeff Olsen. January 4, 2016. You may know your weight, but what about your daily calorie count? It’s an important starting point in the resolution to slim down.

6. www.verywellfit.com › average-calories-per-day-for-a-man-4121367What Are the Recommended Daily Calories for Men? - Verywell Fit

   www.verywellfit.com › average-calories-per-day-for-a-man-4121367

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   13 Μαΐ 2024 · According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful. Meal Plans. Daily Calorie Needs for Men vs. Women.

7. www.healthline.com › nutrition › how-many-calories-per-dayHow Many Calories Should You Eat? Weight Loss Calculator -...

   www.healthline.com › nutrition › how-many-calories-per-day

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   25 Απρ 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.