Διαφήμιση
σχετικά με: daily calories for men calculator for women over 50 nhs servicesPsychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.
Αποτελέσματα Αναζήτησης
The recommended daily calorie intake for the average person is: 2,500kcal for men; 2,000kcal for women; How many calories to eat to lose weight. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. That means reducing calories from the recommended daily allowance to: 1,900kcal for men
Daily calories. Calorie information is often given in kcals, which is short for kilocalories. It may also be given in kJ, which is short for kilojoules. As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day. This could be different based on your: age. weight. height. how much exercise you do. BMI calculator.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Calorie counting. Find out what calories are, why it can be useful to count them and how doing so can help you lose weight. BMI calculator. Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Free weight-loss programmes. There is lots of help and support available to lose weight.
Click the “Calculate” button to see the estimated daily calorie needs. How it works: The calculator uses the Mifflin-St Jeor Equation to provide an estimate of your daily calorie needs: For men: BMR = 10*weight(kg) + 6.25*height(cm) – 5*age(years) + 5 For women: BMR = 10*weight(kg) + 6.25*height(cm) – 5*age(years) – 161
Use this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.
Your daily calorie allowance on the NHS weight loss plan is 1,900kcal for men and 1,400kcal for women. If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator .
Διαφήμιση
σχετικά με: daily calories for men calculator for women over 50 nhs servicesPsychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. 1 week results. No fad diets. No crazy rules. Trustworthy experts' contents. Start now.
