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1. pmc.ncbi.nlm.nih.gov › articles › PMC9824801Nutrition Strategies Promoting Healthy Aging: From Improvement of...

   pmc.ncbi.nlm.nih.gov › articles › PMC9824801

   In the case of an active life, females between 60 and 69 are advised to consume 2100–2300 calories a day, while females over 70 years of age should consume 2000 to 2200 calories daily . Apart from the daily calorie intake, the macronutrient composition of the diet is also a key factor [115,116].

2. pubmed.ncbi.nlm.nih.gov › 32510125A Review of Nutritional Requirements of Adults Aged ≥65 ... -...

   pubmed.ncbi.nlm.nih.gov › 32510125

   1 Σεπ 2020 · Data extracted from a total of 190 selected publications provided evidence to support age-specific UK recommendations for protein (1.2 g·kg-1·d-1), calcium (1000 mg·d-1), folate (400 μg·d-1), vitamin B-12 (2.4 μg·d-1), and fluid (1.6 L·d-1 women, 2.0 L·d-1 men) for those ≥65 y.

3. www.nejm.org › doi › fullGuidance on Energy and Macronutrients across the Life Span

   www.nejm.org › doi › full

   10 Απρ 2024 · Dietary Guidelines for Americans, 2020–2025, recommends that less than 10% of daily calorie intake come from saturated fat, beginning at 2 years of age. 67 Less than one fourth of people in the...

4. www.ncbi.nlm.nih.gov › books › NBK218769Calories: Total Macronutrient Intake, Energy Expenditure, and Net...

   www.ncbi.nlm.nih.gov › books › NBK218769

   Contents. Hardcopy Version at National Academies Press. < Prev Next > 6 Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Carbohydrates, protein, fats, and alcohol—the dietary macrocomponents—are the sources of energy in the diet.

5. www.healthline.com › nutrition › calories-for-a-healthy-65-year-old-womanHow Many Calories Does a Healthy 65-Year-Old Woman Need?

   www.healthline.com › nutrition › calories-for-a-healthy-65-year-old-woman

   • Αποθηκευμένο αντίγραφο

   31 Μαρ 2021 · In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their...

6. www.apa.org › obesity-guideline › estimated-calorie-needs2015-2020 Dietary Guidelines Appendix 2. Estimated Calorie Needs...

   www.apa.org › obesity-guideline › estimated-calorie-needs

   2015-2020 Dietary Guidelines. Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level. pending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity. I.

7. www.jandonline.org › article › S2212-2672(18)30641-5Reported Knowledge of Typical Daily Calorie Requirements:...

   www.jandonline.org › article › S2212-2672(18)30641-5

   22 Απρ 2018 · The 2015-2020 Dietary Guidelines for Americans 13 (DGA) estimates healthy adult calorie needs at 1,600 to 2,400 calories/day for women and 2,000 to 3,000 calories/day for men, depending on age and activity level.