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1. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

   • Αποθηκευμένο αντίγραφο

   Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

2. www.healthline.com › nutrition › calories-for-a-healthy-65-year-old-womanHow Many Calories Does a Healthy 65-Year-Old Woman Need?

   www.healthline.com › nutrition › calories-for-a-healthy-65-year-old-woman

   • Αποθηκευμένο αντίγραφο

   31 Μαρ 2021 · In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy.

3. www.omnicalculator.com › health › maintenance-calorieMaintenance Calorie Calculator

   www.omnicalculator.com › health › maintenance-calorie

   • Αποθηκευμένο αντίγραφο

   This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.

4. www.webmd.com › diet › calories-chartNumber of Calories Needed to Lose, Maintain, and Gain Weight -...

   www.webmd.com › diet › calories-chart

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   23 Ιαν 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories...

5. health.clevelandclinic.org › how-many-calories-a-day-should-i-eatHow Many Calories Should You Eat in a Day? - Cleveland Clinic...

   health.clevelandclinic.org › how-many-calories-a-day-should-i-eat

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   1 Απρ 2024 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math. The importance of caloric intake.

6. owlcalculator.com › health › calorie-calculatorCalorie Calculator - Calculate Daily Caloric Needs

   owlcalculator.com › health › calorie-calculator

   • Αποθηκευμένο αντίγραφο

   Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.

7. www.omnicalculator.com › health › calorieCalorie Calculator

   www.omnicalculator.com › health › calorie

   • Αποθηκευμένο αντίγραφο

   9 Οκτ 2024 · How our food calorie calculator works. Calorie counter, TDEE, and losing weight. What to eat to lose weight. FAQ. The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.