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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
31 Μαρ 2021 · Many factors, including your age, height, weight, and activity level, determine your daily calorie needs. In general, moderately active women ages 26–50 should consume approximately 2,000 ...
28 Μαρ 2018 · It shows how older adults might follow a healthy dietary pattern that builds on the MyPlate graphic below. One important change as you get older is that your calorie needs typically decrease after age 50; men generally need 2,000 daily calories and women 1,600, depending on physical activity.
17 Ιουλ 2023 · Older adults are advised to get 45 to 65 percent of their daily calories, or about 130 grams if they're eating around 2,000 calories per day, from carbohydrates, per the NIA.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
23 Ιαν 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
1 Απρ 2024 · Sex. Height. Weight. Age. Activity level. Hormones. Medications. Your basal metabolic rate (BMR) is the minimum calories per day your body needs to function while resting. Your BMR contains about 60% to 70% of the energy used by your body — and this number is unique to you.
