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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
31 Μαρ 2021 · In general, average healthy women over 60 should consume 1,600–2,200 calories to maintain their weight and stay healthy. Women who are more active should stay on the higher end of their...
30 Δεκ 2020 · The DGAs break down recommendations for each food group. The amount varies based on how many calories an individual person requires. Page 125 of the DGAs has a table with information based on calorie needs. For example, someone requiring 2,000 calories per day should aim for: Vegetables: 2 ½ cups; Fruit: 2 cups; Grains: 6 ounces (half whole ...
22 Ιουλ 2024 · Daily Totals: 1,485 calories, 40g fat, 69g protein, 219g carbohydrate, 34g fiber, 1,487mg sodium
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
28 Μαρ 2018 · It shows how older adults might follow a healthy dietary pattern that builds on the MyPlate graphic below. One important change as you get older is that your calorie needs typically decrease after age 50; men generally need 2,000 daily calories and women 1,600, depending on physical activity.
This calculator helps older adults estimate their daily caloric needs based on their age, gender, height, weight, and activity level. Please fill in all fields accurately to get the best results. How to Use. Enter your age in years. Select your gender. Enter your height in centimeters. Enter your weight in kilograms.
