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31 Μαρ 2021 · Many factors, including your age, height, weight, and activity level, determine your daily calorie needs. In general, moderately active women ages 26–50 should consume approximately...
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
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Calculate Daily Calorie Needs to maintain calorie balance based on person's height, weight, gender and age at 4 levels of physical activity: (1) sedentary – includes only the light physical activity associated with typical day-to-day life; (2) low active – adds 30 minutes per day walk at a speed of 4 miles per hour (mph); (3) active – adds an ho...
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
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