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6 Μαρ 2024 · A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake.
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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calculator estimates the number of calories needed to consume daily to gain weight. The weight gain calorie calculator takes into account some factors to find how weight will increase within a given timeframe by determining your macronutrient requirements and generating a weight gain chart.
23 Ιαν 2024 · How many calories should I eat per day to gain weight? If your goal is to put on pounds, you need to reverse this and eat more calories than your body burns each day.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
25 Μαρ 2019 · How Many Calories Do I Need To Gain Weight? The only way to gain weight is to enter a hypercaloric state. This means that you must consume more calories than you are burning on a daily basis. To calculate this, you will need to: Step 1: Determine Your Basal Metabolic Rate.
Are you trying to gain weight? This calculator will help you determine a daily caloric intake for your desired goal. First input your gender, height and weight. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to put on and a time period that you would like to achieve your goal during.