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6 Μαρ 2024 · If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake.
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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This calculator estimates the number of calories needed to consume daily to gain weight. The weight gain calorie calculator takes into account some factors to find how weight will increase within a given timeframe by determining your macronutrient requirements and generating a weight gain chart.
23 Ιαν 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
15 Ιαν 2024 · A realistic weight loss goal is to lose 1–2 pounds per week by decreasing your caloric intake by about 500 to 1,000 calories daily without going under 1,200 calories per day for women or 1,500 calories per day for men. Adding 500–1,000 calories per day may be appropriate for gaining weight.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Our calorie calculator will tell you exactly how many calories you need to consume to lose or gain weight. Click here to learn more.
