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1. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   How much protein should you eat per day to build muscle or lose fat? Use our protein calculator to find your daily protein requirement!

2. www.calculator.net › protein-caProtein Calculator

   www.calculator.net › protein-ca

   • Αποθηκευμένο αντίγραφο

   This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

3. goodcalculators.com › protein-calculatorProtein Calculator | Good Calculators

   goodcalculators.com › protein-calculator

   • Αποθηκευμένο αντίγραφο

   Our protein calculator works uses a range of formulas to provide you with your recommended protein intake. Imagine that Mary needs to figure out how much protein she should be consuming. Mary is female, 25, 145 pounds and 5’8”. To start, it is necessary to determine her recommended daily intake of calories, which is achieved using Mary's BMR.

4. www.inchcalculator.com › protein-calculatorProtein Intake Calculator

   www.inchcalculator.com › protein-calculator

   • Αποθηκευμένο αντίγραφο

   Calculate your optimal daily protein intake, plus learn how much protein you need for weight loss or muscle gain for your body and activity.

5. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

   • Αποθηκευμένο αντίγραφο

   2 Ιουλ 2024 · This protein calculator or protein intake calculator is an excellent tool for anyone interested in living a healthy lifestyle and eating a balanced diet. With its help, you'll be able to calculate the optimal protein intake for your weight and activity level.

6. www.bodybuilding.com › fun › calproProtein Calculator: How Much Protein Do I Need? -...

   www.bodybuilding.com › fun › calpro

   • Αποθηκευμένο αντίγραφο

   5 Αυγ 2021 · Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.

7. www.gigacalculator.com › calculators › protein-intake-calculatorProtein Calculator (Protein intake calculator)

   www.gigacalculator.com › calculators › protein-intake-calculator

   • Αποθηκευμένο αντίγραφο

   Protein Calculator. Use this calculator to estimate the protein intake per day you need to keep your weight stable, or to gain or lose weight, depending on your desired protein percentage as a part of your overall diet. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) Age. years. Gender. Male. Female. Height. cm m. Height.