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Looking for a live fitness class from the comfort of home? Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners!
Get the live fitness experience right from home with this easy, fun, and energetic 35-minute dance exercise for older adults, seniors, and beginners!
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improve...
Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners! It will help you lift your spirits, burn...
WELCOME to Berkshire Yoga Dance & Fitness! We are excited to offer you a wide variety of yoga, dance & fitness videos for all ages, levels and abilities.
Are you ready to get up and get grooving?? Try this fun 20-minute dance fitness routine for seniors, older adults, and beginners with 1-minute breaks in betw...
10 Minute Dance Fitness For Seniors.Low impact dance workout aimed at the over 55’s.This short workout is also perfect for a beginner to dance based exercise...
