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  1. 14 Φεβ 2024 · A review of studies on the relationship between red meat and cancer found that eating high levels of red meat is associated with a higher risk of: Breast cancer. Colorectal cancer. Uterine cancer.

  2. 15 Αυγ 2023 · Beef liver and ground beef are among the highest sources of B12, with a serving of either offering 100% or more of your daily value. It's complicated, though: while their B12 content can help your heart, eating red and processed meats may also be detrimental to your heart health (see below).

  3. 20 Δεκ 2023 · Red meat is rich in important nutrients, including protein, zinc, iron, and B vitamins. However, high consumption has also been linked to an increased risk of heart disease, some cancers, and type 2 diabetes. Red meat includes meats from mammals that are red when raw, most commonly beef and pork.

  4. 3 Ιουλ 2023 · Mighty Health physician, Dr. Eric Tam, reviews scientific literature to answer some of your most common questions about eating red meat in your 50s and beyond. Is red meat bad for you? How much red meat should you eat? Does red meat cause cancer? Find out these answers and more in our guide to red meat!

  5. 2 Ιαν 2020 · Recently, Annals of Internal Medicine published guidelines for consumption of red meat and processed meats that are at odds with established evidence of the increased risk of early death, cardiovascular disease, and cancer.

  6. 26 Απρ 2023 · Scientists have linked some varieties of red meat to chronic conditions like heart disease and cancer. But red meat also contains key nutrients like protein, vitamin B12, and zinc.

  7. 27 Ιουν 2023 · Some recent research suggests that eating red meat regularly could increase the risk of cancer or death. The findings of specific studies vary, however.

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