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14 Φεβ 2024 · A review of studies on the relationship between red meat and cancer found that eating high levels of red meat is associated with a higher risk of: Breast cancer. Colorectal cancer. Uterine cancer.
20 Δεκ 2023 · Red meat is rich in important nutrients, including protein, zinc, iron, and B vitamins. However, high consumption has also been linked to an increased risk of heart disease, some cancers, and type 2 diabetes. Red meat includes meats from mammals that are red when raw, most commonly beef and pork.
15 Αυγ 2023 · Beef liver and ground beef are among the highest sources of B12, with a serving of either offering 100% or more of your daily value. It's complicated, though: while their B12 content can help your heart, eating red and processed meats may also be detrimental to your heart health (see below).
The NHS recommends limiting consumption of red and processed meat to a maximum of 70g a day. You can cut down by eating smaller portions or consuming red meat less often.
2 Ιαν 2020 · Consuming a daily portion of less than two ounces per day — the equivalent of two slices of ham or bologna — is associated with increased cancer risk. Eating less red meat makes room for healthier foods.
27 Ιουν 2023 · Some recent research suggests that eating red meat regularly could increase the risk of cancer or death. The findings of specific studies vary, however.
26 Μαρ 2012 · The findings suggest that meat eaters might help improve their health by substituting other healthy protein sources for some of the red meat they eat. Past research has tied red meat to increased risks of diabetes, cardiovascular disease and certain cancers.
