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14 Φεβ 2024 · A review of studies on the relationship between red meat and cancer found that eating high levels of red meat is associated with a higher risk of: Breast cancer. Colorectal cancer. Uterine cancer.
15 Αυγ 2023 · Beef liver and ground beef are among the highest sources of B12, with a serving of either offering 100% or more of your daily value. It's complicated, though: while their B12 content can help your heart, eating red and processed meats may also be detrimental to your heart health (see below).
20 Δεκ 2023 · Red meat is rich in important nutrients, including protein, zinc, iron, and B vitamins. However, high consumption has also been linked to an increased risk of heart disease, some cancers, and type 2 diabetes. Red meat includes meats from mammals that are red when raw, most commonly beef and pork.
27 Ιουν 2023 · Some recent research suggests that eating red meat regularly could increase the risk of cancer or death. The findings of specific studies vary, however.
26 Απρ 2023 · Scientists have linked some varieties of red meat to chronic conditions like heart disease and cancer. But red meat also contains key nutrients like protein, vitamin B12, and zinc.
Unfortunately, this raise in life span is accompanied by significant increase in disease burden, and consequent economical costs. Lifestyle modifications and effective prevention strategies have shown considerable benefits as regards the development of age-oriented chronic diseases.
The NHS recommends limiting consumption of red and processed meat to a maximum of 70g a day. You can cut down by eating smaller portions or consuming red meat less often.
