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6 Μαρ 2024 · A recent study showed that high levels of niacin, also called vitamin B3, could increase the risk of heart disease by triggering inflammation and damaging blood vessels. Niacin is found in many foods, including red meat, fish, brown rice, and bananas, as well as fortified cereals and breads.
17 Οκτ 2024 · Still, taking high-dose niacin supplements can cause side effects, including: Abdominal pain, heartburn and nausea. Blurred vision. Hypotension (low blood pressure), which can lead to fainting or ...
19 Φεβ 2024 · CLEVELAND – For years, vitamin B3, better known as niacin, has been added to many of the foods we eat every day. But, new research from Cleveland Clinic shows getting too much can put you at risk for cardiovascular disease.
Niacin (Vitamin B3) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
Toxicity when eating foods containing niacin is rare, but can occur from long-term use of high-dose supplements. A reddened skin flush with itchiness or tingling on the face, arms, and chest is a common sign.
18 Μαΐ 2024 · Top food sources. Niacin is found in a variety of foods, especially meat, poultry, fish, nuts, and legumes. Some foods may also be fortified with niacin and other vitamins, like breakfast...
19 Φεβ 2024 · 19 February 2024. Niacin, or vitamin B3, is a popular supplement. SERSOL/Alamy. People with high levels of niacin, also known as vitamin B3, in their blood may be more likely to have a heart...
