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  1. www.mayoclinic.org › diseases-conditions › high-blood-pressure10 ways to control high blood pressure without medication

    23 Ιουλ 2024 · High blood sugar and high levels of "bad" non-HDL cholesterol raise the risk of heart disease. To help manage cholesterol and blood sugar, try some of the same healthy habits that help lower blood pressure. Eat healthy, get exercise, lose extra weight and don't smoke.

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  2. journals.lww.com › 11010 › the_impact_and_burden_of_dietary_sugars_on_theThe Impact and Burden of Dietary Sugars on the Liver

    This review aims to discuss the role of dietary sugar in NAFLD pathogenesis, the health and economic burden, and the promising potential of sugar reduction to improve health outcomes for patients with this chronic liver disease.

  3. www.verywellhealth.com › sugar-and-hypertension-5117022Sugar Intake's Impact on Blood Pressure - Verywell Health

    19 Ιαν 2024 · Sugar can raise your blood pressure, along with increasing the risk of obesity and diabetes. Though sodium (salt) is known to lead to high blood pressure, or hypertension, sugar also can do so by acting on nitric oxide (NO) production in blood vessels.

  4. britishlivertrust.org.uk › sugar-and-the-liver-what-you-need-to-knowSugar and the liver: what you need to know - British Liver Trust

    Reverse the cycle. Thankfully, in most cases, by making a few changes to our lifestyle we can repair and reverse any damage done to our liver by eating too much sugar. By eating lots of fruit and vegetables, and exercising regularly, the liver will gradually regenerate.

  5. www.healthline.com › nutrition › foods-high-blood-pressureThe 17 Best Foods to Lower Blood Pressure - Healthline

    20 Ιουν 2023 · If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat. You can also try swapping fattier cuts of meat for leane...

  6. www.health.harvard.edu › heart-health › the-sweet-danger-of-sugarThe sweet danger of sugar - Harvard Health

    6 Ιαν 2022 · "The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke," says Dr. Hu. How much is okay? If 24 teaspoons of added sugar per day is too much, then what is the right amount?

  7. www.verywellhealth.com › supplements-for-liver-health-873755411 Proven Supplements for a Healthier Liver - Verywell Health

    2 ημέρες πριν · 4. Artichoke. Artichoke (Cynara scolymus) is an edible plant sometimes used as a dietary supplement for various health conditions, including liver disease. A systematic review and meta-analysis of clinical trials found that artichoke has a beneficial effect on decreasing liver enzymes ALT and AST.