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The Dumbbell Lateral Lunge is an excellent lunge variation that targets the muscles in the legs and glutes, and also moves from side to side as opposed to mo...
1 Ιουν 2019 · Step 1: Start standing tall with your feet together, your toes pointed straight ahead, and dumbbells in your hands by your sides. Step 2: Take a large step out to the side, keeping your toes on ...
29 Οκτ 2021 · Lower Body Exercises: DB Lateral LungeTry it out and let us know the results. ⚡️⠀⠀⠀⠀⠀⠀For more on training:⠀⠀⠀https://supertrening.si/en ...
7 Μαΐ 2024 · If you aren't including any side-to-side exercises in your current routine, it's time to start. Lateral lunges work your entire lower body and improve your athletic ability. Read on to learn more!
Dumbbell Lateral Lunge. This exercise involves holding a dumbbell in one hand and stepping to the side with the opposite leg, bending the knee and lowering the body into a lunge position. The exercise targets the glutes, quads, and hamstrings while also engaging the core and improving balance.
23 Ιουν 2022 · A lateral lunge, also known as a side lunge, is a bodyweight exercise that works for multiple muscle groups throughout your lower body, including your quadriceps, abductors, glutes, and hamstrings. Practice lateral lunges by moving your left foot out to your side, extending your left leg as you hinge your right knee.
Learn the correct form to complete the DB Lateral Lunge exercise. Embed DB Lateral Lunge into any website.
