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Which Muscles Does Dumbbell Shrugs Work? The dumbbel shrug works your upper trapezius muscle. If you are not using lifting straps to hold on to the dumbbells, you will also work your grip muscles.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
20 Ιουλ 2022 · Muscles Worked. Trapezius; Levator Scapulae; Rhomboids; Step-by-Step Instructions. Grab a pair of dumbells, one in each hand; Place feet hip-width apart, brace the core and stand tall; Now shrug up, visualizing touching your traps to your ears. Do NOT ‘roll’ the shoulders. Shrug straight up and straight down. Keep good posture.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
10 Ιουν 2020 · Muscles Worked By The Dumbbell Shrug Primary Muscle Groups: The trapezius and rhomboids are primarily worked by the dumbbell shrug. Located in the upper back, these muscles work together to stabilize and pull back your shoulders.
What muscles does a shoulder shrug work? The main muscle used in the dumbbell shoulder shrug is the trapezius. Commonly known as the traps, it’s a large diamond-shaped muscle in your back, but the dumbbell shoulder shrug predominantly targets the portion at your neck-shoulder region.
Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. Learn how to do dumbbell shrug using proper methods to gain maximum results!
