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22 Σεπ 2023 · Muscles Worked by the Dumbbell Shrug. The dumbbell shrug is a single-joint isolation exercise that almost exclusively works your traps. Here’s how. Trapezius
The dumbbell shrug is a trapezius exercise that involves shrugging your shoulders while holding a pair of dumbbells. The exercise can also be performed with a barbell, in which case it is called a barbell shrug.
6 Μαΐ 2024 · Shrugs are an isolation exercise that work the trapezius muscles, which sit on top of your upper body on each side of your neck. There are many variations and ways to alter this movement to see what works best for you.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
20 Ιουλ 2022 · In this guide, I will teach you how to properly do Dumbbell Shrugs, explain what muscles they work and give you a few variations. How To Do Dumbbell Shrugs Equipment Needed
The dumbbell shoulder shrug is a simple but effective exercise for the upper fibres of the trapezius muscle, AKA the traps. This exercise is great for building muscle in this region, and it can also be useful in managing pain and injuries.
7 Ιουν 2021 · Dumbbell shrugs are a simple and effective weightlifting exercise to include in your strength training program.
