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22 Σεπ 2023 · Muscles Worked by the Dumbbell Shrug. The dumbbell shrug is a single-joint isolation exercise that almost exclusively works your traps. Here’s how. Trapezius
29 Ιουλ 2024 · Incline Dumbbell Shrug Muscles Worked. The incline dumbbell shrug targets the muscles of the upper back and shoulders. Primarily muscles worked: trapezius muscle (upper and middle trap) Secondary muscles worked: Rhomboids, Levator Scapulae. How To Do Chest-Supported Incline Shrug. Set the bench to an incline between 30 to 60 degrees.
20 Ιουλ 2022 · Muscles Worked. Trapezius; Levator Scapulae; Rhomboids; Step-by-Step Instructions. Grab a pair of dumbells, one in each hand; Place feet hip-width apart, brace the core and stand tall; Now shrug up, visualizing touching your traps to your ears. Do NOT ‘roll’ the shoulders. Shrug straight up and straight down. Keep good posture.
6 Μαΐ 2024 · What Muscles Do Shrugs Build? As you have already gathered, the main muscle worked in the shrug is the upper trapezius. These are the trapezoid-shaped muscles that sit on each side of your neck.
7 Ιουν 2021 · Dumbbell shrugs are a simple and effective weightlifting exercise to include in your strength training program.
The primary muscle groups, namely the rhomboids and trapezius located in the upper back, are the ones that are targeted in the dumbbell shrugs workout. First, they are stabilised, thereby engaging the secondary muscles in the forearms called the brachioradialis and core abdominals.
