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Which Muscles Does Dumbbell Shrugs Work? The dumbbel shrug works your upper trapezius muscle. If you are not using lifting straps to hold on to the dumbbells, you will also work your grip muscles.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
20 Ιουλ 2022 · Muscles Worked. Trapezius; Levator Scapulae; Rhomboids; Step-by-Step Instructions. Grab a pair of dumbells, one in each hand; Place feet hip-width apart, brace the core and stand tall; Now shrug up, visualizing touching your traps to your ears. Do NOT ‘roll’ the shoulders. Shrug straight up and straight down. Keep good posture.
6 Μαΐ 2024 · As you have already gathered, the main muscle worked in the shrug is the upper trapezius. These are the trapezoid-shaped muscles that sit on each side of your neck. They extend from the bottom of your skull to the lower thoracic vertebrae of your spine and laterally to the spine of the scapula.
When looking at db shrugs, and what muscles are worked, this muscle is likely engaged during the shrug exercise and plays a critical role in stabilising the shoulder joint. This has a knock-on effect on the shoulder blades and the connected muscles.
7 Ιουν 2021 · Dumbbell shrugs are a simple and effective weightlifting exercise to include in your strength training program.
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
