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6 Μαρ 2021 · The primary muscle that works during the DB leg curl is the hamstrings. The hamstring is located on the backside of your thigh and works with your lower body muscles, such as the quadriceps, glutes, and calves, to perform various activities, from running and sprinting to jumping and lifting objects.
22 Σεπ 2023 · The dumbbell shrug is a tried-and-true muscle builder for your upper back. Here’s how to do them properly, plus the benefits and best variations as well.
Dumbbell Shrugs. Exercise for trapezius muscles. Exercise execution guide. Standing, arms stretched out along the body, one dumbbell in each hand. Keeping your arms outstretched, raise your shoulders as high as possible. Contract your trapezius muscles at the top of the movement, then slowly return to the initial position.
7 Ιουν 2021 · Dumbbell shrugs are a simple and effective weightlifting exercise to include in your strength training program.
When looking at db shrugs, and what muscles are worked, this muscle is likely engaged during the shrug exercise and plays a critical role in stabilising the shoulder joint. This has a knock-on effect on the shoulder blades and the connected muscles.
Which Muscles Does Dumbbell Shrugs Work? The dumbbel shrug works your upper trapezius muscle. If you are not using lifting straps to hold on to the dumbbells, you will also work your grip muscles .
Dumbbell Shrug instruction video & exercise guide! Learn how to do dumbbell shrug using correct technique for maximum results!
