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21 Ιαν 2022 · The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters.
8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
7 Οκτ 2022 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.
13 Σεπ 2021 · How to Do Dumbbell Upright Rows With Proper Form. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell upright row is one of the best shoulder workouts you can add to your weightlifting program.
11 Αυγ 2024 · Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!
The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. It’s a really simple exercise to perform. You hold a dumbbell in each hand and lift them vertically until they’re level with your collarbone, before lowering them back down.
The dumbbell upright row is a compound exercise that targets the lats and traps muscles, while increasing mobility throughout the shoulder complex. This is a good upper back strengthening protocol.
