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8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
21 Ιαν 2022 · The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters.
13 Σεπ 2021 · What Is a Dumbbell Upright Row? The dumbbell upright row is a compound exercise that targets muscle groups in your shoulders and upper back. Perform dumbbell upright rows by grabbing a pair of dumbbells with an overhand grip and lifting them vertically in front of you until they reach shoulder height.
7 Οκτ 2022 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.
21 Ιαν 2024 · Dumbbell rows are a multi-joint compound movement that targets your upper back to strengthen you. Adding dumbbell rows to your workout routine will be the best exercise to promote muscle growth. You can adjust the volume to focus more on hypertrophy, strength gains, or toning.
Home > Fitness Training > Exercise Database > Dumbbell Exercises > Upright Row. Equipment Required: a pair of dumbbells. Stand with your feet shoulder-width apart and the knees relaxed, with a dumbbell in each hand. Hold the dumbbells in front of your legs with the palms facing your thighs.
13 Απρ 2024 · The Correct Technique for Doing Dumbbell Upright Rows. We will teach you how to do an upright row correctly with form and techniques that best avoid shoulder pain and injury. This allows you to take advantage of this great delt and upper trap isolation exercise. 1. Make Sure Your Hands Aren’t Too Close Together
