Αποτελέσματα Αναζήτησης
8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
7 Οκτ 2022 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.
29 Ιουν 2024 · Upright Row Sets and Reps. The upright row is a versatile training tool that can be customized to meet your personal goals by adjusting how you program it.
13 Σεπ 2021 · Last updated: Sep 13, 2021 • 3 min read. Whether you’re an experienced bodybuilder or a novice lifter, the dumbbell upright row is one of the best shoulder workouts you can add to your weightlifting program.
The dumbbell upright row is a compound exercise that targets your deltoids (shoulders) and traps (upper back) and biceps. It’s a really simple exercise to perform. You hold a dumbbell in each hand and lift them vertically until they’re level with your collarbone, before lowering them back down.
6 Ιουν 2022 · The upright row targets your shoulders, biceps, and traps, making it a great exercise for building overall upper-body strength. It also helps improve posture and can be used as part of a warm-up or cool-down routine.
11 Αυγ 2024 · Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!
