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A few questions surrounding Upright Rows. I’ve been lifting for about 7 months now and I’ve almost entirely avoided upright row’s due to a vast amount of people saying that the movement can be harmful over time.
I recently started BB upright rows and actually feel a little something from them, but I've heard some pretty bad injury stories regarding those. What do you guys do for medial delts, and do you have any tips for getting bigger shoulders?
As for upright rows, the only bad thing is they force your to internally rotate your shoulders. So just balance it out with face pulls and cable external rotations for your rotator cuff. But they should be good for lateral delts and traps.
20 Μαΐ 2021 · Is The DB Method machine truly the foolproof route to peachier glutes? Here, read one writer's DB Method review, including her results from using the DB Method machine and DB Method workouts for a few weeks.
2 Μαρ 2023 · As it turns out, the DB Method and Sunny Row-n-Ride are pretty different—the DB Method is a better option if your sole concern is your butt and the Sunny Row-n-Ride is better for total-body...
7 Οκτ 2022 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.
8 Αυγ 2023 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.
