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Stand holding a pair of dumbbells at your sides, palms facing in, and take a long step forward with your left foot, dropping your body until your left knee i...
CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. For more info on CrossFit's Trainer Courses: https://training.c...
13 Ιουν 2024 · Another challenging variation is the walking lunge (pictured without dumbbells). Rather than returning to a standing position, you bring the rear leg forward into another lunge and continue this pattern as you move around the room.
The dumbbell walking lunge is a complete leg builder. While it does emphasize growth in the quads, it also works the hamstrings, glutes, and many other muscles of the body due to its complexity.
13 Ιουν 2024 · Dumbbell lunges are unilateral exercises that can build muscle, strength, and stability in your lower body. Learn how to perform them correctly, what muscles they target, and how to vary them for different goals and challenges.
The dumbbell walking lunge tests your ability to maintain balance while challenging the quads, glutes, and hamstrings as well as core muscles.
