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1 of 2. “Pros and Cons” Skill. Instructions: Over the next few days, practice the Pros and Cons Skill to change your thinking and your actions. Please document your experiences below. What event occurred to trigger your emotion? What emotion did you experience? What negative thoughts occurred?
17 Ιουλ 2024 · Explain the form's purpose and discuss how it can help identify their distress tolerance levels. Learn how to use a Pros and Cons DBT worksheet for understanding and managing emotions and get an example of how to complete the worksheet.
DBT Worksheet - Pros and Cons . Pros & Cons. During a crisis, it can be difficult to tolerate distress, not act impulsively, and make rational choices. Making a pros and cons list can help us become more aware of our emotions and impulses and can help us make choices with positive long-term outcomes.
Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in Distress Tolerance Worksheet 3). Or you can use the type of grid seen in Distress Tolerance Worksheet 3a and in the pros-and-cons worksheets for other modules. Before an overwhelming crisis urge hits:
The worksheets complement the content you and your clients cover during your appointment, by providing homework for them to do between sessions. This workbook is divided into techniques covering each of the four DBT skills: mindfulness, distress tolerance, emo7on regula7on, and interpersonal effec7veness. Each worksheet is
Our DBT Pros and Cons Worksheet PDF Template is a DBT Worksheet that can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.
Use this worksheet to figure out the advantages and disadvantages to you of using skills (i.e., acting skillfully) to reach your goals. The idea here is to figure out what is the most effective way for you to
