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27 Οκτ 2021 · Work your way through this list of fun and motivating dance workouts to add some spice and variety to your fitness routine. Whether you choose some of the shorter ones and string them together or challenge yourself with a full 30- or 40-minute workout, you’ll get sweaty and learn some new moves while you’re at it.
16 Οκτ 2022 · Welcome to a short 20 minute dance workout which will fire up those endorphins and bring more smiles to your face! This dance workout is for anyone who loves to dance as a form of...
Check out our free Zumba for Beginners videos before heading to class.
21 Μαρ 2024 · Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. 'Most dance...
15 Απρ 2020 · A collection of the best FREE dance workouts that you can do at home right now to help you lose weight at home.
Zumba is an easy-to-follow, fun, and effective workout for every body at every level - there’s a reason why they call us exercise in disguise! Join us as we break it down step by step with a 2...
15 Σεπ 2020 · Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you...
