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Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods.
21 Αυγ 2007 · There are 57 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Cod. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Cod including 1 oz of boneless and 100 g.
21 Αυγ 2007 · There are 97 calories in 2 ounces of boneless Cod. Calorie breakdown: 47% fat, 16% carbs, 37% protein.
23 Ιαν 2019 · Cod fish is high in protein and low in calories, fat, and carbohydrates. Though it has lower omega-3 content than fatty fish, cod may promote a healthy heart and weight.
21 Αυγ 2007 · There are 179 calories in 3 ounces of boneless Fried Floured or Breaded Cod. Calorie breakdown: 47% fat, 16% carbs, 37% protein.
1 serving of fried cod contains 584 Calories. The macronutrient breakdown is 11% carbs, 45% fat, and 44% protein. This is a good source of protein (115% of your Daily Value), potassium (33% of your Daily Value), and calcium (116% of your Daily Value).
1 serving of fried cod contains 404 Calories. The macronutrient breakdown is 50% carbs, 12% fat, and 37% protein. This is a good source of protein (66% of your Daily Value), potassium (16% of your Daily Value), and iron (44% of your Daily Value).
