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Here are seven of our best drills for improving defense from one of the best defensive experts in the world. You’re going to improve 1on1 defense, close outs, help positioning, rotations, communication, transition defense, and more. You can also get a free PDF of the seven defense drills and four BONUS drills that are not included below.
TEACHING POINTS. Small- (Guarding the ball) Guard the ball until you hear the call. Get on the inside hip of ball hander. Influence the ball handler to only go sideline / baseline. Big- (Guarding the screener) Ball-You-Basket (above the block) Come Up then drop.
VISE Defense - 4v4 Cut-throat. R CB BWThis 4v4 cut-throat drill is great for tying many parts of your VISE defensive principles together in a com. etitive way.In this diagram, we have a R (Red), W (White) & B. (Blue) team.Blue is starting on offense, Red is defense and White will roll onto.
prevent the offense from getting close to the basket. When the ball gets in your house, the offense scores more frequently, draws more fouls, and creates more offensive rebounding opportunities. These are all of the things that your defense does not want. You want to: • Seal seams. • Prevent splits. • Prevent penetration of direct drives.
Basketball Drills - Breakdown Drills for Teaching the 2-3 Zone Defense. By Dr. James Gels, From the Coach’s Clipboard Basketball Playbook. "Helping coaches coach better..."
Pascal Meurs. Belgian Basketball Clinic Event. June 2018 – Duffel, Belgium. Drill #1 1on1 HC . Drill #2 1on1 HC on the move . 1 runs to one of the balls, picks it up and plays 1on1 against X4. After the possession 1 takes care of the ball, bcs X4 sprints to 2 to play defense.
The pack line man-to-man defense is also called a "sagging" man-to-man defense. The idea is to clog the inside, protect the paint, and prevent dribble-penetration. Instead of defenders (whose man is one pass away) playing on the line in denial, they will sag back inside the imaginary "pack line".
