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29 Απρ 2020 · WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination ...
6 Μαΐ 2010 · To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight.
Substantial evidence indicates that eating more vegetables and fruits and less meat is able to decrease overall cancer risk and improve health [4,9,10,11]. Plant-based diets, in particular, are reported to be beneficial for health [ 12 , 13 ].
27 Ιαν 2020 · A large and growing body of evidence supports that intake of certain types of nutrients, specific food groups, or overarching dietary patterns positively influences health and promotes the...
The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, and immune system. Proper nutrition also helps protect you from illness and disease, such as heart disease, diabetes, cancer, and osteoporosis.
12 Ιουλ 2024 · Find out more about the health benefits of eating well. A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
