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The aim of the following exercises is to strengthen the deltoid muscle – which sits over the top and outer aspect of your upper arm – to assist in lifting your arm above shoulder height and to reduce pain.
The following exercises are designed to increase the strength of your anterior deltoid muscle. It is important that you feel comfortable doing these exercises. There is recent evidence to show that the deltoid muscle (a muscle on the outside of your arm) may be re-educated to compensate for the torn rotator cuff.
Try to keep the arm moving in a slow, smooth, straight line and keep it lined up with the side of your body. As your control and confidence improves, begin to increase the amount of movement until your arm can move from the side of your body to touching the bed above your head and back again.
Pendular Exercises The pendular exercises can be done as a warm up. • Bend over supporting yourself with the good arm • Start moving your affected arm in a circle 10 times • Then move your arm backwards and forwards 10 times • Next move your affected arm side to side 10 times
Anterior Deltoid Programme. The aim of this exercise programme is to strengthen the deltoid muscle in order to help compensate for the underlying rotator cuf muscles which are weak or torn. The deltoid muscle is able to take over some of the function of the rotator cuf muscles to help lift the arm away from the body.
The following exercises should be done three to five times a day to strengthen your deltoid muscle. It will reduce your pain and improve both the range of movement and your arm function. These exercises must be done for at least 12 weeks and must always be performed starting lying down to begin with.
The Anterior Deltoid Strengthening Programme. This programme aims to strengthen the Deltoid muscle of the shoulder in order to help better assist the rotator cuff muscles in lifting and using the arm. time in order to continually challenge the Deltoid muscle and keep getting it strong.
