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Use this CBT worksheet to educate clients on how to recognize cognitive distortions and their impact on mood. By minimizing or avoiding these irrational thought patterns, clients can maintain a more balanced perspective, lower anxiety, and feel better about themselves.
- Core Beliefs
Core beliefs are the thoughts a person has that determine...
- Anxiety
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- Self-Care Assessment
Self-care activities are the things you do to maintain good...
- Automatic Thoughts
When associated with mental illness, these thoughts are...
- Cognitive Distortions
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- Grounding Exercise
Description. Grounding techniques are powerful tools for...
- Core Beliefs
31 Μαρ 2023 · Thirty-nine per cent of depressive symptomatology can be explained by the presence of irrational beliefs concerning perfectionism, avoidance of responsibilities, concern over the future, and...
During Depression: (1) If I avoid challenges, I’ll be okay, but if I try to do hard things I’ll fail. (2) If I avoid asking for help, my incompetence won’t show but if I do ask for help, people will
Become aware of your automatic thoughts. Step 1: Identify what thoughts might be an exaggeration, inaccurate, or counterproductive Step 2: Replace an unhelpful thought with a new one that is less negative and more accurate Notice, this is different from “positive thinking” because replacing a negative thought
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
These negative thinking patterns can become reflexive and engrained, leading to unwanted negative emotions such as anxiety or depression. In turn, this can maintain counter-productive and self-defeating patterns of behaviour, as we attempt to control or avoid our unwanted thoughts and feelings.
1. When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the questions on the reverse side of this worksheet and write down the answers. It will probably take about 5-10 minutes. 2. Not all questions apply to all automatic thoughts. 3.
